More Details About This Offer

Flow & Grow Yoga is a dynamic program designed for elementary school students, encouraging movement and personal growth through mindful practice. This program equips children with practical strategies to navigate life’s changes, manage emotions effectively, and build a strong foundation for lifelong wellness. Through engaging flows and playful exercises, students develop physical strength, emotional resilience, and creative expression, fostering a balanced and confident approach to well-being.

Program Objectives:

• Provide students with mindfulness and movement techniques to enhance self-awareness and resilience.
• Teach effective emotional regulation strategies to support classroom behavior and academic success.
• Encourage physical activity in a fun and engaging way to promote overall health and wellness.
• Foster a sense of creativity and self-expression through movement and breathwork.

Program Structure:

• Duration: 4 Weeks
• Session Length: [e.g., 30-45 minutes per session]
• Frequency: [e.g., Weekly]
• Instructor-to-Student Ratio: 1:15-20 for optimal engagement
• Location: [School gym, classroom, outdoor space, etc.]

Program Components:

• Mindful Movement: Age-appropriate yoga sequences designed to improve flexibility, strength, and focus.
• Breathwork & Relaxation: Breathing exercises to reduce stress and enhance concentration.
• Social-Emotional Learning (SEL) Integration: Activities that promote self-awareness, empathy, and emotional intelligence.
• Creative Expression: Opportunities for students to explore movement, storytelling, and self-reflection.
• Practical Life Applications: Teaching strategies students can use beyond the classroom to navigate daily challenges.